Ingredients :
- 300g frozen peas , left at room temperature to defrost
- 3 tbsp low-fat natural yogurt
- 2 tbsp chopped mint , plus a few extra leaves, torn
- zest and juice ½ lemon
- 15 slices cut from a thin baguette , lightly toasted
- 85g feta cheese , crumbled
- drizzle olive oil
- Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
PER SERVING (5)
204
kcalories,
protein 10.1g,
carbohydrate 27.3g,
fat 5.7 g,
saturated fat 2.8g,
fibre 4.4g,
sugar 5.6g,
salt 1 g
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